Posts tagged exercise
Making a New Year's Resolution You Can Stick With

With the start of the new year, many of us make resolutions with the hope of improving and adding more value to our lives. The first couple of weeks in January are a great time for personal reflection. It’s an opportunity to look ahead with vigor. It’s a time to reflect on our personal growth.

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30 Day Mind and Body Challenge...Day 1

We seem to spend more time fine tuning our cars than we do our bodies. 

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