Posts tagged mental health
What To Say & What Not To Say When Expressing Condolences

Death can be an uncomfortable thing. As humans, we’re social and emotional creatures.

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How To Feel The Good When You Feel Completely Numb

There comes a time in our life where we become so used to disappointment, rejection and loss. We no longer feel sadness, but numbness. 

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From Loneliness To Loveliness

For the longest time, solitude was my only friend.

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Food & A Good Mood! They Go Hand In Hand!

Our moods and our minds are greatly influenced by what we consume on a daily basis in regards to our diet.

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The Nightmare of Christmas!

When I was a child, there was nothing I loved more than Christmas. I would spend time with my grandparents decorating, wrapping presents, listening to Christmas carols and baking. We were always making memories.

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Coping With Dysfunction This Holiday Season!

The holidays are upon us. How can we cope with the people in our life who are drama queens, narcissists, and always want to stir the pot?

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