Posts in #health
Food & A Good Mood! They Go Hand In Hand!

Our moods and our minds are greatly influenced by what we consume on a daily basis in regards to our diet.

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Coping With Dysfunction This Holiday Season!

The holidays are upon us. How can we cope with the people in our life who are drama queens, narcissists, and always want to stir the pot?

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30 Day Mind and Body Challenge...Day 1

We seem to spend more time fine tuning our cars than we do our bodies. 

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When Is It Time To Get Help?

Our success in life is achieving it through others.

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